Saturday, November 27, 2010

Be Healthy by MANTRA Sadhana

ea= tki ls vlk/; jksxksa ls eqfDr

tc bUlku jksxkas dh fxj¶Rk esa vk tkrk gSa ] rks ea= jksxksa ls jkgr fnykrs gSaA dgk x;k gaS &

vP;qrkurxksfoanukeksaPpkj.kHks"ktkr~A
u’;fUr ldyk jksxk% lR;a lR;a onkE;ge~AA

vFkkZr vkS"kf/k ds #Ik esa vP;qr ] vuUr vkSj xksfoan & bu ukeksa dk mPpkj.k djus ls lHkh jksx u"V gks tkrs gaSA ;g eSa lR; dgrk gwaA bu rhu ukeksa dk mPpkj.k bl izdkj djuk pkfg, &

vP;qrk; ue% vuark; ue% xksfoank; ue%A

egke`R;qat; ea= ds tki ls vlk/; jksxksa ls eqfDr fey tkrh gaSA chekj O;fDRk ds ikl bl ea= dk ikB djuk pkfg,A ;g ea= dop ds #Ik esa vdky ekSr ls j{kk djrk gSa vkSj vkjksX; iznku djrk gaSA

Å¡ gkSa twa l% Å¡ HkwHkqoZ% Lo%
Å¡ =;Ecda ;tkegs lqxfU/ka iqf"Vo/nZua
mokZ#dfeo cU/kukUe`R;kseqZ{kh; eke`rkr
Å¡ Lo% Hkqo% Hkw% l% twa gkSa Å¡A

nsoh nqxkZ dh mikluk djus okyksa ds fy, jksxksa ls jkgr gsrq ;g ea= lgk;d gaS &

jksxku’ks"kkuigafl rq"Vk l"Vk rq dkeku~ ldykuHkh"Vku~A
RokekfJrkuka u foiéjk.kka RokekfJrk g~;kJ;rka iz;kfUrAA

jksxks dh ’kkafr ds fy, Jhjkepfjrekul dk fl) ea= gSa&

nSfgd nSfod HkkSfrd rkikA
jke jkt ufg dkgqfg O;kikAA

gfjuke leLr jksxksa dk uk’k djus okyk gSa ] blfy, gfjdhrZu chekjh esa ykHkizn gSa &

loZjksxksi’keua loksZiznouk’kue~A
‘’kkfUrna loZfj"Vkuka gjsukZekuqdhrZue~AA

fdlh Hkh dk;Z eas fo’okl dk cMk egRo gSa &

ea=s rhFksZ f}ts nsos nSosKs Hks"kts xqjkSA
;kn`’kh Hkkouk ;L; flf)HkZofr rkn`’khAA

vFkkZr ea= ] rhFkZ ] nsork ] nSoK ] vkS"kf/k  vkSj xq# esa tSlh Hkkouk gksrh gS oSlk gh QYk feyrk gSaA



jkepfjrekul ds fl) ea=

fo|+k izkfIr gsrq
xq# x`g u;s i<+ j?kqjkbZ ]
vYidky fo|k lc vkbZA

larku izkfIr gsrq

,fg fof/k xHkZ lfgr lc ukjh ]
gf"kr HkbZ Hk;m lq[k HkkjhA
tk fnu rs gfj xHkZfg vk;s ]
ldy yksd lq[k laifÙk Nk;sA

’kh?kz fookg gsrq
tc rs jke C;kg ?kj vk;s ]
fur uo eaxy eksn c/kk;sA